Aromatherapy
Essential oils in cosmetics: what they do, how they are diluted, and when they are not used.
- Aromatherapy
Aromatherapy for beginners: how to choose your first essential oils
Which oil does what, why dilution is not optional, and which three oils make the most sensible start. A practical guide without the myths.
- Aromatherapy
Essential oils for a restful night: an evening ritual that works
Which essential oils suit the evening, how many drops in a diffuser, and why oil should not go straight on your pillow. A practical evening ritual.
- Aromatherapy
How to make massage oil at home: ratios and three recipes
How many drops of essential oil in how much carrier, which carrier to choose, and three ready recipes: for relaxing, for freshness and for dry skin.